The Weight of Resolutions
Did your New Year's resolutions to follow that diet or change your body fall through? Again? Are you being hard on yourself about falling short of your plans for this year already? Then this blog post is for you.
Shifting with Compassion: Navigating the Hidden Impact of Daylight Saving Time
Explore the hidden impacts of daylight saving time. Discover why self-compassion is crucial as we adjust to the ways this 'extra' hour of daylight can affect our physical and mental health. It's about more than just resetting clocks; it's about well-being.