Cherishing Each Other: Neurodiversity-minded Relational Living

Cherishing Each Other: Neurodiversity-minded Relational Living

When neurodiverse relationships run into tough times, partners want empathy…but sometimes they’re so busy blaming they don’t realize empathy is a two way street. Relational Life Therapy helps couples see the Double Empathy Problem in their relationship and steers them towards relational living.

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Think It’s 2024? Your Brain Begs to Differ.

Think It’s 2024? Your Brain Begs to Differ.

Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."

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Break the Cycle of Parenting Burnout

Break the Cycle of Parenting Burnout

Parenting burnout is a common challenge. Sacrificing what you (and your relationship)  need in order to be a “good parent” can feel necessary in these unprecedented times.  LCMFT Rikia Ancar offers practical strategies you can use to reduce burnout and increase harmony at home.

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The “Wall of Awful”: Why Starting “Simple” Tasks Isn’t So Simple After All</span>
Executive Function, neurodiversity, ableism, Autism, ADHD, Skills Sarah Jacques, LMSW Executive Function, neurodiversity, ableism, Autism, ADHD, Skills Sarah Jacques, LMSW

The “Wall of Awful”: Why Starting “Simple” Tasks Isn’t So Simple After All

Struggling to start tasks, even ones that seem simple? Wondering why common tips like “chunking” your tasks don’t actually help get you moving? Find out how to break free from task paralysis by navigating the emotions that come with it.

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Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru

Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru

Ever feel like life’s storms are too much to handle? Stress at work, relationship woes, and endless DMV traffic--sound familiar? Discover how psychological flexibility, powered by mindfulness, can help you bend without breaking and how Acceptance and Commitment Therapy offers a path to get there.

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How to Survive Vacation: Travel Tips for Neurodivergent Adults

How to Survive Vacation: Travel Tips for Neurodivergent Adults

Traveling can be an amazing experience, but can also bring anxiety and discomfort to neurodivergent travelers. Find out how to manage the challenges of travel so your vacation ends up being a relaxing experience, rather than a stressful one.

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PACE —Your Parent-Child Conversations to Lower Stress and Build Connection

PACE —Your Parent-Child Conversations to Lower Stress and Build Connection

Having a stressful conversation with an emotionally flooded child can intimidate even the most confident parent. Find out how incorporating Playfulness, Acceptance, Curiosity, and Empathy (PACE) into your conversations can open the way for increased connection and trust.

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Mindful of What?

Mindful of What?

Dispelling Mindfulness Myths: Uncover the true nature of mindfulness. Whether you've struggled with mindfulness before or are curious about its real benefits, part one of this series sheds light on common misunderstandings and offers guidance why mindfulness is so effective, without all the fluff.

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Avoiding the Emotional Spiral of Doom Scrolling
Social Media, Time Management, Self-Regulation Rikia Ancar, LCMFT Social Media, Time Management, Self-Regulation Rikia Ancar, LCMFT

Avoiding the Emotional Spiral of Doom Scrolling

Have you found yourself acting like a captive to your phone? Are you neglecting responsibilities just to read all the latest stories online? If so, this blog provides strategies you can use to set boundaries and step away from the temptations that can lead you into an emotional spiral of doom scrolling.

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