The SC Blog: New Essays every Month
All essays found here were written by Starobin Counseling staff.
Intelligence? Lots, and none of it’s artificial!
Think It’s 2024? Your Brain Begs to Differ.
Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."
Shifting with Compassion: Navigating the Hidden Impact of Daylight Saving Time
Explore the hidden impacts of daylight saving time. Discover why self-compassion is crucial as we adjust to the ways this 'extra' hour of daylight can affect our physical and mental health. It's about more than just resetting clocks; it's about well-being.