Think It’s 2024? Your Brain Begs to Differ.
Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."
Shifting with Compassion: Navigating the Hidden Impact of Daylight Saving Time
Explore the hidden impacts of daylight saving time. Discover why self-compassion is crucial as we adjust to the ways this 'extra' hour of daylight can affect our physical and mental health. It's about more than just resetting clocks; it's about well-being.