Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru
mindfulness, Acceptance and Commitment Therapy, Psychology, Body Mind Connection, Mental Health, Resiliance, Health and Wellness Leslie Worley, LCSW-C mindfulness, Acceptance and Commitment Therapy, Psychology, Body Mind Connection, Mental Health, Resiliance, Health and Wellness Leslie Worley, LCSW-C

Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru

Ever feel like life’s storms are too much to handle? Stress at work, relationship woes, and endless DMV traffic--sound familiar? Discover how psychological flexibility, powered by mindfulness, can help you bend without breaking and how Acceptance and Commitment Therapy offers a path to get there.

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