Think It’s 2024? Your Brain Begs to Differ.
stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C

Think It’s 2024? Your Brain Begs to Differ.

Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."

Read More
Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru
mindfulness, Acceptance and Commitment Therapy, Psychology, Body Mind Connection, Mental Health, Resiliance, Health and Wellness Leslie Worley, LCSW-C mindfulness, Acceptance and Commitment Therapy, Psychology, Body Mind Connection, Mental Health, Resiliance, Health and Wellness Leslie Worley, LCSW-C

Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru

Ever feel like life’s storms are too much to handle? Stress at work, relationship woes, and endless DMV traffic--sound familiar? Discover how psychological flexibility, powered by mindfulness, can help you bend without breaking and how Acceptance and Commitment Therapy offers a path to get there.

Read More