The SC Blog: New Essays every Month

All essays found here were written by Starobin Counseling staff.

Intelligence? Lots, and none of it’s artificial!

Stop Diagnosing Yourself via TikTok. Please.
Mental Health, therapy, Counseling, Social Media Leslie Worley, LCSW-C Mental Health, therapy, Counseling, Social Media Leslie Worley, LCSW-C

Stop Diagnosing Yourself via TikTok. Please.

TikTok’s mental health content can be helpful, empowering and wildly confusing. From symptom checklists to therapy buzzwords, it’s easy to start seeing diagnoses in every emotion. There’s a difference between real insight and algorithm-driven chaos…your pain deserves more than a 15-second clip.

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Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru
mindfulness, Acceptance and Commitment Therapy, Psychology, Body Mind Connection, Mental Health, Resiliance, Health and Wellness Leslie Worley, LCSW-C mindfulness, Acceptance and Commitment Therapy, Psychology, Body Mind Connection, Mental Health, Resiliance, Health and Wellness Leslie Worley, LCSW-C

Mindfulness Part II: Psychological Flexibility- Your Mind Can Be as Flexible as a Yoga Guru

Ever feel like life’s storms are too much to handle? Stress at work, relationship woes, and endless DMV traffic--sound familiar? Discover how psychological flexibility, powered by mindfulness, can help you bend without breaking and how Acceptance and Commitment Therapy offers a path to get there.

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