Think It’s 2024? Your Brain Begs to Differ.
Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."
New Year, New Job?
With the uncertainty of the new year, there is often room for a fresh start in several aspects of our lives including the workplace. Therapy can assist in identifying opportunities and making steps towards a life more aligned with your values.
Building the Therapeutic Relationship: Why Authentic Connection Matters in Therapy
Therapy helps support clients through their struggles, but it also serves as a place to authentically connect with a caring person and celebrate successes.