Mindful of What?
Dispelling Mindfulness Myths: Uncover the true nature of mindfulness. Whether you've struggled with mindfulness before or are curious about its real benefits, part one of this series sheds light on common misunderstandings and offers guidance why mindfulness is so effective, without all the fluff.
Exploring SPACE Helps Children with Anxiety
The SPACE approach acknowledges that it’s a natural response for parents to want to swoop in and take the pain away from their child but tackling anxiety needs a different approach. You have to make your child face the distress.
The Importance of Play in Therapy–for Children and Adults Alike
While many think that play is only an important outlet for children, adults can benefit from it as well. Play, for all ages, serves as a crucial form of expression and self care.