Think It’s 2024? Your Brain Begs to Differ.
stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C

Think It’s 2024? Your Brain Begs to Differ.

Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."

Read More
Mindful of What?
Mindfulness in Therapy, Dialectical Behavioral Therapy (DBT), Therapy, Self harm, eating disorders, obsessive compulsive disorder, complex trauma, anxiety, relationship issues Leslie Worley, LCSW-C Mindfulness in Therapy, Dialectical Behavioral Therapy (DBT), Therapy, Self harm, eating disorders, obsessive compulsive disorder, complex trauma, anxiety, relationship issues Leslie Worley, LCSW-C

Mindful of What?

Dispelling Mindfulness Myths: Uncover the true nature of mindfulness. Whether you've struggled with mindfulness before or are curious about its real benefits, part one of this series sheds light on common misunderstandings and offers guidance why mindfulness is so effective, without all the fluff.

Read More