Toxic Positivity:  When ‘Good Vibes Only’ Goes Bad
empathy, resilience, stress, burnout, Dialectical Behavioral Therapy (DBT), Mental Health Leslie Worley, LCSW-C empathy, resilience, stress, burnout, Dialectical Behavioral Therapy (DBT), Mental Health Leslie Worley, LCSW-C

Toxic Positivity:  When ‘Good Vibes Only’ Goes Bad

Not every situation needs a silver lining or 'good vibes only.' Sometimes, life just sucks, and that’s okay. This blog explores why toxic positivity invalidates real emotions, the power of gratitude and dialectics, and how embracing the messy, full spectrum of feelings is where real healing begins.

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