Think It’s 2024? Your Brain Begs to Differ.
stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C

Think It’s 2024? Your Brain Begs to Differ.

Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."

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Break the Cycle of Parenting Burnout
parenting, stress, self care, Mental Health, resilience, relationship issues, burnout Rikia Ancar, LCMFT parenting, stress, self care, Mental Health, resilience, relationship issues, burnout Rikia Ancar, LCMFT

Break the Cycle of Parenting Burnout

Parenting burnout is a common challenge. Sacrificing what you (and your relationship)  need in order to be a “good parent” can feel necessary in these unprecedented times.  LCMFT Rikia Ancar offers practical strategies you can use to reduce burnout and increase harmony at home.

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