Think It’s 2024? Your Brain Begs to Differ.
stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C stress, Mental Health, anxiety, Adaptation, mindfulness, therapy, neurodiversity Leslie Worley, LCSW-C

Think It’s 2024? Your Brain Begs to Differ.

Imagine using a smartphone that’s never been updated. It would be slow, buggy and frustrating. That’s your brain, stuck in survival mode. It treats minor stressors like life-or-death threats. This blog explains how your ancient wiring causes modern anxiety and how to get that mental "update."

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Finding the Ground from 37,000 Feet
Counseling, Grounding, Therapy Caron Starobin, LCSW-C, Owner and Clinical Director of Starobin Counseling, LLC Counseling, Grounding, Therapy Caron Starobin, LCSW-C, Owner and Clinical Director of Starobin Counseling, LLC

Finding the Ground from 37,000 Feet

Helping a fellow traveler through a crisis provided a transformative experience for a seasoned therapist. A counselor’s job is meaningful and rewarding and can also be unpredictable and emotionally intense. A therapist’s skillset is valuable whether in an office or in the galley of an Airbus A321 at 37,000 feet.

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